4/17/2024 0 Comments Bmi calculator of women![]() An estimation of body fat using the skinfold method would be a more accurate choice. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. If you are a person with an athletic or muscular build, do not use BMI as the only method to assess your body composition. It is calculated from your height and weight. Because muscle weighs more than fat, those who have well-developed muscles typically appear overweight or obese according to the BMI reference chart. However, since body weight (and not percent body fat) is used in determining BMI, there may be problems when using BMI to assess people who are heavily muscled (such as body builders) or who have an athletic body type. The table above provides established BMI norms based on various categories of health and fitness.įor most people, BMI is a quick and easy way to assess body composition, which is why it is so commonly used. Thus, working toward weight loss if you are overweight or obese can have a profound positive effect on your health. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Understanding your body composition is valuable because a person's level of body fat is directly correlated with health outcomes. This assessment compares your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight, or obese. The body mass index or BMI is a measure of how much body mass you have in. A frequently used index to assess a person's body composition (or amount of body fat) is called the body mass index, or BMI. A BMI calculator is an online or offline device that measures your body mass index.
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